Personal Training for Pregnant/Postpartum Women (12-Pack)
12-Pack Individual personal training sessions for people who are pregnant, postpartum and beyond. Training plans are tailored to fit your level of fitness, goals, and individual pregnancy and postpartum considerations. This is for moms who are trying to navigate; de loading during pregnancy, rebuilding strength and stability postpartum, stress induced incontinence, diastasis recti, symptoms of prolapse or pelvic pain brought on by movement. You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy.
Initial assessment for core, pelvic floor, strength, mobility, etc. required.
$1,302.00
Nutrition, Fitness, and Lifestyle Assessment
This is a 90 min Assessment of your Activity, Nutrition, and Lifestyle. We will perform a full review of your assessment questionnaire to be completed prior to the session. The questionnaire includes topics such as diet, physical activity, stress and recovery, daily habits, health, and what you want to achieve. We will strategize goal setting and behavioral adherence as well as calorie and macro planning. You will receive a full Inbody Analysis and we will discuss ongoing Fitness, Nutrition, and Lifestyle Coaching plan options.
$225.00
TPI Golf Fitness Assessment
An assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and client history. Once the screen is complete, the results are utilized to create a plan that is unique to that golfer.
Also includes a Swing Analysis session utilizing 4D Motion capture technology. The 4D Motion technology will assess your most likely swing flaws. We will perform prescribed drills to address the top flaws and re capture to assess improvement.
$250.00
Golf Partner Fitness Training
1 x 60 minute Partner Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$184.00
Partner TPI Golf Fitness Assessment (2 Individuals)
An assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and client history. Once the screen is complete, the results are utilized to create a plan that is unique to that golfer.
Also includes a Swing Analysis session utilizing 4D Motion capture technology. The 4D Motion technology will assess your most likely swing flaws. We will perform prescribed drills to address the top flaws and re capture to assess improvement.
$375.00
Golf Individual Fitness Training - 90 min (12-PACK)
12 x 90 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$1,701.00
Golf Individual Fitness Training - 90 min (8-PACK)
8 x 90 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$1,254.00
Golf Individual Fitness Training - 90 min (4-PACK)
4 x 90 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$660.00
Golf Individual Fitness Training - 90 min
1 x 90 minute individual Golf Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$175.00
Golf Partner Fitness Training (12-PACK)
12 x 60 minute Partner Golf Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$1,872.00
Golf Partner Fitness Training (8-PACK)
8 x 60 minute Partner Golf Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$1,316.00
Golf Partner Fitness Training (4-PACK)
4 x 60 minute Partner Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$693.00
Golf Individual Fitness Training - 60 min (12-PACK)
12 x 60 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$1,308.00
Semi-Private Training 2 Per Week
2 per week 60-minute Semi-Private Training Session (Max 3 Clients). Each client will follow the personalized program we have provided specifically for them with guidance and support over the group from one of our qualified trainers. Signups are first come first serve, open 7 days in advance and close 3 hours before session with wait list available for cancellations.
$400.00/4 weeks
Semi-Private Training 3 Per Week
3 per week 60-minute Semi-Private Training Session (Max 3 Clients). Each client will follow the personalized program we have provided specifically for them with guidance and support over the group from one of our qualified trainers. Signups are first come first serve, open 7 days in advance and close 3 hours before session with wait list available for cancellations.
$540.00/4 weeks
Personal Training - 60 Min
1 x 60 minute individual personal training session integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body Composition, Injury Prevention, Increase Energy, Longevity and Vitality, etc.)
$139.00
Personal Training - 60 Min (12-PACK)
12 x 60 minute individual personal training session integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body Composition, Injury Prevention, Increase Energy, Longevity and Vitality, etc.)
$1,308.00
Personal Training - 60 Min (8-PACK)
8 x 60 minute individual personal training session integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body Composition, Injury Prevention, Increase Energy, Longevity and Vitality, etc.)
$920.00
Personal Training - 60 Min (4-PACK)
4 x 60 minute individual personal training session integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body Composition, Injury Prevention, Increase Energy, Longevity and Vitality, etc.)
$484.00
Semi-Private Training 1 Per Week
1 per week 60-minute Semi-Private Training Session (Max 3 Clients). Each client will follow the personalized program we have provided specifically for them with guidance and support over the group from one of our qualified trainers. Signups are first come first serve, open 7 days in advance and close 3 hours before session with wait list available for cancellations.
$220.00/4 weeks
Postpartum Strength-Small Group Class - Starts Sept 25th - Wed 1 pm
Starting September 25th, Wednesdays at 1 pm.
A 6-week class for postpartum moms, focusing on core and pelvic floor health while rebuilding strength. Through progressive exercises, breath work, and mindful movements, you will learn how to reestablish stability and function in your core and pelvic floor muscles. Each session includes tailored exercises to meet your postpartum needs. Whether you're a new mom or have had multiple pregnancies, this class offers a comprehensive approach to postpartum wellness. Join us to nurture your body, rebuild strength, and embrace the journey of motherhood with confidence and resilience.
$375.00
Postpartum Strength-Small Group Class - Aug 14th - Sept 18th, Wed 1 pm
Starting August 14th through September 18th, Wednesdays at 1 pm.
A 6-week class for postpartum moms, focusing on core and pelvic floor health while rebuilding strength. Through progressive exercises, breath work, and mindful movements, you will learn how to reestablish stability and function in your core and pelvic floor muscles. Each session includes tailored exercises to meet your postpartum needs. Whether you're a new mom or have had multiple pregnancies, this class offers a comprehensive approach to postpartum wellness. Join us to nurture your body, rebuild strength, and embrace the journey of motherhood with confidence and resilience.
$375.00
Personal Training for Pregnant/Postpartum Women (8-Pack)
8-Pack Individual personal training sessions for people who are pregnant, postpartum and beyond. Training plans are tailored to fit your level of fitness, goals, and individual pregnancy and postpartum considerations. This is for moms who are trying to navigate; de loading during pregnancy, rebuilding strength and stability postpartum, stress induced incontinence, diastasis recti, symptoms of prolapse or pelvic pain brought on by movement. You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy.
Initial assessment for core, pelvic floor, strength, mobility, etc. required.
$920.00
Pregnancy/Postpartum Consultation
This 90-minute consultation is for anyone wondering how to modify exercise during pregnancy, returning to fitness postpartum, or navigating exercise with diastasis recti, stress induced incontinence, prolapse or pelvic pain. Along with foundational core and pelvic floor considerations, this consult includes a full movement assessment to assess your individual tendencies including, breathe, tension, pressure management and alignment. You will then be given movement strategies/modifications/adjustments to help you meet your fitness goals. **Must complete questionnaire prior to session
$225.00
Personal Training for Pregnant/Postpartum Women Single Session
Individual personal training sessions for people who are pregnant, postpartum and beyond. Training plans are tailored to fit your level of fitness, goals, and individual pregnancy and postpartum considerations. This is for moms who are trying to navigate; deloading during pregnancy, rebuilding strength and stability postpartum, stress induced incontinence, diastasis recti, symptoms of prolapse or pelvic pain brought on by movement. You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy.
Initial assessment for core, pelvic floor, strength, mobility, etc. required.
$139.00
