Nutrition, Fitness, and Lifestyle Assessment
This is a 90 min Assessment of your Activity, Nutrition, and Lifestyle. We will perform a full review of your assessment questionnaire to be completed prior to the session. The questionnaire includes topics such as diet, physical activity, stress and recovery, daily habits, health, and what you want to achieve. We will strategize goal setting and behavioral adherence as well as calorie and macro planning. You will receive a full Inbody Analysis and we will discuss ongoing Fitness, Nutrition, and Lifestyle Coaching plan options.
$225.00
Semi-Private Training 2 Per Week
2 per week 60-minute Semi-Private Training Session (Max 3 Clients). Each client will follow the personalized program we have provided specifically for them with guidance and support over the group from one of our qualified trainers. Signups are first come first serve, open 7 days in advance and close 3 hours before session with wait list available for cancellations.
$400.00/4 weeks
Semi-Private Training 3 Per Week
3 per week 60-minute Semi-Private Training Session (Max 3 Clients). Each client will follow the personalized program we have provided specifically for them with guidance and support over the group from one of our qualified trainers. Signups are first come first serve, open 7 days in advance and close 3 hours before session with wait list available for cancellations.
$540.00/4 weeks
