Personal Training for Pregnancy, Postpartum, and Pelvic Health Clients (12-Pack)
12-Pack Individual personal training sessions for people who are pregnant, postpartum, beyond and/or experiencing pelvic health symptoms. Training plans are tailored to fit your level of fitness, goals, and individual pregnancy/ postpartum considerations. This is for people who are trying to navigate; deloading during pregnancy, rebuilding strength and stability postpartum, stress induced incontinence, diastasis recti, symptoms of prolapse or pelvic pain brought on by movement. You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy.
*It is not necessary to have ever been pregnant or given birth, if you are dealing with any of the above pelvic health symptoms then this training is for you.
Initial assessment for core, pelvic floor, strength, mobility, etc. required.
$1,308.00
Pregnancy/Postpartum and Pelvic Health Consultation
This 90-minute consultation is for anyone wondering how to modify exercise during pregnancy, returning to fitness postpartum, or navigating exercise with diastasis recti, stress induced incontinence, prolapse or pelvic pain. Along with foundational core and pelvic floor considerations, this consult includes a full movement assessment to assess your individual tendencies including, breathe, tension, pressure management and alignment. You will then be given movement strategies/modifications/adjustments to help you meet your fitness goals. **Must complete questionnaire prior to session
$225.00
Golf Individual Fitness Training - 60 min (4-PACK)
4 x 60 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$484.00
Nutrition, Fitness, and Lifestyle Assessment
This is a 90 min Assessment of your Activity, Nutrition, and Lifestyle. We will perform a full review of your assessment questionnaire to be completed prior to the session. The questionnaire includes topics such as diet, physical activity, stress and recovery, daily habits, health, and what you want to achieve. We will strategize goal setting and behavioral adherence as well as calorie and macro planning. You will receive a full Inbody Analysis and we will discuss ongoing Fitness, Nutrition, and Lifestyle Coaching plan options.
$225.00
Monthly Nutrition and Lifestyle Coaching
4 x Weekly in person or virtual session for weekly goal strategies and assessments, calorie/macro/meal planning, fitness planning, monthly Inbody and measurements, behavioral adherence and tracking.
$300.00/4 weeks
Golf Individual Fitness Training - 60 min (12-PACK)
12 x 60 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$1,308.00
Golf Individual Fitness Training - 60 min
1 x 60 minute individual Golf Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$139.00
Personal Training - 60 Min (4-PACK)
4 x 60 minute individual personal training session integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body Composition, Injury Prevention, Increase Energy, Longevity and Vitality, etc.)
$484.00
Personal Training - 60 Min (8-PACK)
8 x 60 minute individual personal training session integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body Composition, Injury Prevention, Increase Energy, Longevity and Vitality, etc.)
$920.00
Personal Training - 60 Min (12-PACK)
12 x 60 minute individual personal training session integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body Composition, Injury Prevention, Increase Energy, Longevity and Vitality, etc.)
$1,308.00
Personal Training - 60 Min
1 x 60 minute individual personal training session integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body Composition, Injury Prevention, Increase Energy, Longevity and Vitality, etc.)
$139.00
Functional Movement Screen
The Functional Movement Screen captures fundamental movements, motor control within movement patterns, and competence of basic movements regardless of specific skill. It will determine the greatest areas of movement deficiency, demonstrate limitations or asymmetries, and eventually correlate these with an outcome. Our Level 2 certified professionals will take you through the screen and put you on the proper corrective path forward.
$165.00
Golf Partner Fitness Training (8-PACK)
8 x 60 minute Partner Golf Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$1,316.00
Golf Individual Fitness Training - 90 min
1 x 90 minute individual Golf Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$175.00
Golf Partner Fitness Training
1 x 60 minute Partner Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$184.00
Golf Partner Fitness Training (4-PACK)
4 x 60 minute Partner Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$693.00
Golf Partner Fitness Training (12-PACK)
12 x 60 minute Partner Golf Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$1,872.00
Golf Individual Fitness Training - 90 min (4-PACK)
4 x 90 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$660.00
Golf Individual Fitness Training - 90 min (8-PACK)
8 x 90 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$1,254.00
Golf Individual Fitness Training - 90 min (12-PACK)
12 x 90 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed.
$1,701.00
Partner TPI Golf Fitness Assessment (2 Individuals)
An assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and client history. Once the screen is complete, the results are utilized to create a plan that is unique to that golfer.
Also includes a Swing Analysis session utilizing 4D Motion capture technology. The 4D Motion technology will assess your most likely swing flaws. We will perform prescribed drills to address the top flaws and re capture to assess improvement.
$375.00
TPI Golf Fitness Assessment
An assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and client history. Once the screen is complete, the results are utilized to create a plan that is unique to that golfer.
Also includes a Swing Analysis session utilizing 4D Motion capture technology. The 4D Motion technology will assess your most likely swing flaws. We will perform prescribed drills to address the top flaws and re capture to assess improvement.
$250.00
Postpartum Strength-Small Group Class - Starts Nov 13th - Wed 1 pm
Starting November 13th, Wednesdays at 1 pm.
A 6-week class for postpartum moms, focusing on core and pelvic floor health while rebuilding strength. Through progressive exercises, breath work, and mindful movements, you will learn how to reestablish stability and function in your core and pelvic floor muscles. Each session includes tailored exercises to meet your postpartum needs. Whether you're a new mom or have had multiple pregnancies, this class offers a comprehensive approach to postpartum wellness. Join us to nurture your body, rebuild strength, and embrace the journey of motherhood with confidence and resilience.
$375.00
Postpartum Strength-Small Group Class - Starts Nov 17th - Sun 1 pm
Starting November 17th, Sundays at 1 pm.
A 6-week class for postpartum moms, focusing on core and pelvic floor health while rebuilding strength. Through progressive exercises, breath work, and mindful movements, you will learn how to reestablish stability and function in your core and pelvic floor muscles. Each session includes tailored exercises to meet your postpartum needs. Whether you're a new mom or have had multiple pregnancies, this class offers a comprehensive approach to postpartum wellness. Join us to nurture your body, rebuild strength, and embrace the journey of motherhood with confidence and resilience.
$375.00
Women's Semi-Private Weight Training - Single Session
Single Session of Semiprivate training for Women who want to get stronger in a small group gym setting using progressive programming with expert guidance. Beginner to experienced lifters, safe for women who are pregnant, postpartum- at least 12 weeks who have worked on rehab/foundational strength, perimenopausal, and menopausal. Every class is appropriate for women experiencing pelvic floor dysfunction or pelvic health symptoms.
$50.00
Women's Semi-Private Weight Training - 4 Pack
4 Pack of Sessions. Semiprivate training for Women who want to get stronger in a small group gym setting using progressive programming with expert guidance. Beginner to experienced lifters, safe for women who are pregnant, postpartum- at least 12 weeks who have worked on rehab/foundational strength, perimenopausal, and menopausal. Every class is appropriate for women experiencing pelvic floor dysfunction or pelvic health symptoms.
$180.00
Women's Semi-Private Weight Training - 8 Pack
8 Pack of Sessions. Semiprivate training for Women who want to get stronger in a small group gym setting using progressive programming with expert guidance. Beginner to experienced lifters, safe for women who are pregnant, postpartum- at least 12 weeks who have worked on rehab/foundational strength, perimenopausal, and menopausal. Every class is appropriate for women experiencing pelvic floor dysfunction or pelvic health symptoms.
$320.00
Women's Semi-Private Weight Training - 12 Pack
12 Pack of Sessions. Semiprivate training for Women who want to get stronger in a small group gym setting using progressive programming with expert guidance. Beginner to experienced lifters, safe for women who are pregnant, postpartum- at least 12 weeks who have worked on rehab/foundational strength, perimenopausal, and menopausal. Every class is appropriate for women experiencing pelvic floor dysfunction or pelvic health symptoms.
$450.00
