The Setup

Packages

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Pregnancy/Postpartum and Pelvic Health Consultation
This 90-minute consultation is for anyone wondering how to modify exercise during pregnancy, returning to fitness postpartum, or navigating exercise with diastasis recti, stress induced incontinence, prolapse or pelvic pain. Along with foundational core and pelvic floor considerations, this consult includes a full movement assessment to assess your individual tendencies including, breathe, tension, pressure management and alignment. You will then be given movement strategies/modifications/adjustments to help you meet your fitness goals. **Must complete questionnaire prior to session $225.00
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Women's Semi-Private Weight Training - Single Session
Single Session of Semiprivate training for Women who want to get stronger in a small group gym setting using progressive programming with expert guidance. Beginner to experienced lifters, safe for women who are pregnant, postpartum- at least 12 weeks who have worked on rehab/foundational strength, perimenopausal, and menopausal. Every class is appropriate for women experiencing pelvic floor dysfunction or pelvic health symptoms. $50.00
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Women's Semi-Private Weight Training - 4 Pack
4 Pack of Sessions. Semiprivate training for Women who want to get stronger in a small group gym setting using progressive programming with expert guidance. Beginner to experienced lifters, safe for women who are pregnant, postpartum- at least 12 weeks who have worked on rehab/foundational strength, perimenopausal, and menopausal. Every class is appropriate for women experiencing pelvic floor dysfunction or pelvic health symptoms. $180.00
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Women's Semi-Private Weight Training - 8 Pack
8 Pack of Sessions. Semiprivate training for Women who want to get stronger in a small group gym setting using progressive programming with expert guidance. Beginner to experienced lifters, safe for women who are pregnant, postpartum- at least 12 weeks who have worked on rehab/foundational strength, perimenopausal, and menopausal. Every class is appropriate for women experiencing pelvic floor dysfunction or pelvic health symptoms. $320.00
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Women's Semi-Private Weight Training - 12 Pack
12 Pack of Sessions. Semiprivate training for Women who want to get stronger in a small group gym setting using progressive programming with expert guidance. Beginner to experienced lifters, safe for women who are pregnant, postpartum- at least 12 weeks who have worked on rehab/foundational strength, perimenopausal, and menopausal. Every class is appropriate for women experiencing pelvic floor dysfunction or pelvic health symptoms. $450.00
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Normatec Legs / Arms Combo - 60 Min
Normatec Legs / Arms Combo 60 Min Session. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $95.00
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Preg:PP:Peri Small Group Personal Training
60-minute small group (3-7 individuals) Personal training sessions for people who are pregnant, postpartum and beyond. Training plans are tailored to fit your level of fitness, goals, and individual pregnancy and postpartum considerations. This is for moms who are trying to navigate; deloading during pregnancy, rebuilding strength and stability postpartum, stress induced incontinence, diastasis recti, symptoms of prolapse or pelvic pain brought on by movement. You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy. $236.00
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Preg:PP:Peri Small Group Personal Training (4 Pack)
4 60-minute small group (3-7 individuals) Personal training sessions for people who are pregnant, postpartum and beyond. Training plans are tailored to fit your level of fitness, goals, and individual pregnancy and postpartum considerations. This is for moms who are trying to navigate; deloading during pregnancy, rebuilding strength and stability postpartum, stress induced incontinence, diastasis recti, symptoms of prolapse or pelvic pain brought on by movement. You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy. $880.00
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Preg:PP:Peri Small Group Personal Training (8 Pack)
8 60-minute small group (3-7 individuals) Personal training sessions for people who are pregnant, postpartum and beyond. Training plans are tailored to fit your level of fitness, goals, and individual pregnancy and postpartum considerations. This is for moms who are trying to navigate; deloading during pregnancy, rebuilding strength and stability postpartum, stress induced incontinence, diastasis recti, symptoms of prolapse or pelvic pain brought on by movement. You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy. $1,672.00
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Preg:PP:Peri Small Group Personal Training (12 Pack)
12 60-minute small group (3-7 individuals) Personal training sessions for people who are pregnant, postpartum and beyond. Training plans are tailored to fit your level of fitness, goals, and individual pregnancy and postpartum considerations. This is for moms who are trying to navigate; deloading during pregnancy, rebuilding strength and stability postpartum, stress induced incontinence, diastasis recti, symptoms of prolapse or pelvic pain brought on by movement. You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy. $2,382.00
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Golf Individual Fitness Training - 60 min
1 x 60 minute individual Golf Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $139.00
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Partner TPI Golf Fitness Assessment (2 Individuals)
An assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and client history. Once the screen is complete, the results are utilized to create a plan that is unique to that golfer. Also includes a Swing Analysis session utilizing 4D Motion capture technology. The 4D Motion technology will assess your most likely swing flaws. We will perform prescribed drills to address the top flaws and re capture to assess improvement. $425.00
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Golf Individual Fitness Training - 60 min (12-PACK)
12 x 60 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $1,308.00
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Golf Individual Fitness Training - 60 min (8-PACK)
8 x 60 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $920.00
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Golf Individual Fitness Training - 60 min (4-PACK)
4 x 60 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $484.00
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Golf Partner Fitness Training - 60 Min
1 x 60 minute Partner Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $184.00
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Golf Partner Fitness Training - 60 Min (4-PACK)
4 x 60 minute Partner Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $693.00
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Golf Partner Fitness Training - 60 Min (8-PACK)
8 x 60 minute Partner Golf Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $1,316.00
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Golf Partner Fitness Training - 60 Min (12-PACK)
12 x 60 minute Partner Golf Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $1,872.00
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Personal Training - 60 Min
1 x 60 minute individual personal training session integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body Composition, Injury Prevention, Increase Energy, Longevity and Vitality, etc.) $139.00
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Personal Training - 60 Min (12-PACK)
12 x 60 minute individual personal training session integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body Composition, Injury Prevention, Increase Energy, Longevity and Vitality, etc.) $1,308.00
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Personal Training - 60 Min (8-PACK)
8 x 60 minute individual personal training session integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body Composition, Injury Prevention, Increase Energy, Longevity and Vitality, etc.) $920.00
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Personal Training - 60 Min (4-PACK)
4 x 60 minute individual personal training session integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body Composition, Injury Prevention, Increase Energy, Longevity and Vitality, etc.) $484.00
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Personal Training for Pregnancy, Postpartum, and Pelvic Health Clients Single Session
Individual personal training sessions for people who are pregnant, postpartum, beyond and/or experiencing pelvic health symptoms. Training plans are tailored to fit your level of fitness, goals, and individual pregnancy/ postpartum considerations. This is for people who are trying to navigate; deloading during pregnancy, rebuilding strength and stability postpartum, stress induced incontinence, diastasis recti, symptoms of prolapse or pelvic pain brought on by movement. You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy. *It is not necessary to have ever been pregnant or given birth, if you are dealing with any of the above pelvic health symptoms then this training is for you. Initial assessment for core, pelvic floor, strength, mobility, etc. required. $139.00
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Personal Training for Pregnancy, Postpartum, and Pelvic Health Clients (12-Pack)
12-Pack Individual personal training sessions for people who are pregnant, postpartum, beyond and/or experiencing pelvic health symptoms. Training plans are tailored to fit your level of fitness, goals, and individual pregnancy/ postpartum considerations. This is for people who are trying to navigate; deloading during pregnancy, rebuilding strength and stability postpartum, stress induced incontinence, diastasis recti, symptoms of prolapse or pelvic pain brought on by movement. You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy. *It is not necessary to have ever been pregnant or given birth, if you are dealing with any of the above pelvic health symptoms then this training is for you. Initial assessment for core, pelvic floor, strength, mobility, etc. required. $1,308.00
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Personal Training for Pregnancy, Postpartum, and Pelvic Health Clients (8-Pack)
8-Pack Individual personal training sessions for people who are pregnant, postpartum, beyond and/or experiencing pelvic health symptoms. Training plans are tailored to fit your level of fitness, goals, and individual pregnancy/ postpartum considerations. This is for people who are trying to navigate; deloading during pregnancy, rebuilding strength and stability postpartum, stress induced incontinence, diastasis recti, symptoms of prolapse or pelvic pain brought on by movement. You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy. *It is not necessary to have ever been pregnant or given birth, if you are dealing with any of the above pelvic health symptoms then this training is for you. Initial assessment for core, pelvic floor, strength, mobility, etc. required. $920.00
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Personal Training for Pregnancy, Postpartum, and Pelvic Health Clients (4-Pack)
4-Pack Individual personal training sessions for people who are pregnant, postpartum, beyond and/or experiencing pelvic health symptoms. Training plans are tailored to fit your level of fitness, goals, and individual pregnancy/ postpartum considerations. This is for people who are trying to navigate; deloading during pregnancy, rebuilding strength and stability postpartum, stress induced incontinence, diastasis recti, symptoms of prolapse or pelvic pain brought on by movement. You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy. *It is not necessary to have ever been pregnant or given birth, if you are dealing with any of the above pelvic health symptoms then this training is for you. Initial assessment for core, pelvic floor, strength, mobility, etc. required. $484.00
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Functional Movement Screen
The Functional Movement Screen captures fundamental movements, motor control within movement patterns, and competence of basic movements regardless of specific skill. It will determine the greatest areas of movement deficiency, demonstrate limitations or asymmetries, and eventually correlate these with an outcome. Our Level 2 certified professionals will take you through the screen and put you on the proper corrective path forward. $175.00
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Houston Weightlifting Academy Drop In
1 Session Drop in with Houston Weightlifting Academy led by Andrii Hentosh. Group classes on Tuesday and Thursday evenings from 6:00 pm - 8:30 pm, Saturday and Sunday from 9:30 am - 11:15 am and 11:15 - 1:00 pm. Classes are capped at 13; must sign up prior to attending class. Additional access to The Setup during non-class hours. $30.00
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Shiftwave - 30 Min (8 Pack)
Shiftwave - 8 30 Min Sessions. Shiftwave is the world’s most advanced nervous system regulation device - delivering intelligent mechanical vibrations that effortlessly activate your body’s natural capacity to focus, recover, and build resilience. $456.00
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Partner Nutrition, Fitness, and Lifestyle Assessment with Tiffany Bergeron
This is a 150 min Partner Assessment of your Activity, Nutrition, and Lifestyle. We will perform a full review of your assessment questionnaire to be completed prior to the session. The questionnaire includes topics such as diet, physical activity, stress and recovery, daily habits, health, and what you want to achieve. We will strategize goal setting and behavioral adherence as well as calorie and macro planning. You will receive a full Inbody Analysis and we will discuss ongoing Fitness, Nutrition, and Lifestyle Coaching plan options. $495.00
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Semi-Private Postpartum Strength and Pelvic Floor Training - Sundays and Tuesdays starting Mar 29th
Starting Mar 29th, Sundays at 1 pm and Tuesdays at 9 am. An 8-week class for postpartum moms, focusing on core and pelvic floor health while rebuilding strength. Through progressive exercises, breath work, and mindful movements, you will learn how to reestablish stability and function in your core and pelvic floor muscles. Each session includes tailored exercises to meet your postpartum needs. Whether you're a new mom or have had multiple pregnancies, this class offers a comprehensive approach to postpartum wellness. Join us to nurture your body, rebuild strength, and embrace the journey of motherhood with confidence and resilience. $780.00
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Normatec Arms - 60 Min (8 Pack)
Normatec Arms - 8 60 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $410.00
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Normatec Arms - 60 Min (12 Pack)
Normatec Arms - 12 60 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $585.00
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EQ Flux Wave - 30 Min (4 Pack)
EQ Flux Wave - 4 30 Min Sessions. PEMF’s electromagnetic stimulation can open the path to a pain-free, vibrant life with increased relaxation and improved metabolism. $328.00
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roXiva - 60 Min (12 Pack)
roXiva - 12 60 Min Sessions. Experience deeply relaxing, mind-expanding journeys that inspire transformation, supporting your personal growth and empowering life-changing results. $1,170.00
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Normatec 3 Legs - 30 Min (8 Pack)
Normatec 3 Legs - 8 30 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $228.00
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EQ Flux Pro - 30 Min
EQ Flux Pro 30 Min Session. EQ Flux Pro is an advanced bioelectric therapy device designed to accelerate recovery, promote healing, and restore balance at the cellular level. Unlike conventional therapies that rely on external force or passive stimulation, EQ Flux Pro works with the body—optimizing its natural bioelectric field to enhance self-healing from within. As an FDA Class I registered device, EQ Flux Pro is clinically validated for safety and effectiveness. $98.00
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EQ Flux Pro - 30 Min (8 Pack)
EQ Flux Pro - 8 30 Min Sessions. EQ Flux Pro is an advanced bioelectric therapy device designed to accelerate recovery, promote healing, and restore balance at the cellular level. Unlike conventional therapies that rely on external force or passive stimulation, EQ Flux Pro works with the body—optimizing its natural bioelectric field to enhance self-healing from within. As an FDA Class I registered device, EQ Flux Pro is clinically validated for safety and effectiveness. $684.00
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EQ Flux Pro - 60 Min
EQ Flux Pro 60 Min Session. EQ Flux Pro is an advanced bioelectric therapy device designed to accelerate recovery, promote healing, and restore balance at the cellular level. Unlike conventional therapies that rely on external force or passive stimulation, EQ Flux Pro works with the body—optimizing its natural bioelectric field to enhance self-healing from within. As an FDA Class I registered device, EQ Flux Pro is clinically validated for safety and effectiveness. $175.00
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EQ Flux Pro - 60 Min (4 Pack)
EQ Flux Pro - 4 60 Min Sessions. EQ Flux Pro is an advanced bioelectric therapy device designed to accelerate recovery, promote healing, and restore balance at the cellular level. Unlike conventional therapies that rely on external force or passive stimulation, EQ Flux Pro works with the body—optimizing its natural bioelectric field to enhance self-healing from within. As an FDA Class I registered device, EQ Flux Pro is clinically validated for safety and effectiveness. $648.00
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EQ Flux Pro - 60 Min (8 Pack)
EQ Flux Pro - 8 60 Min Sessions. EQ Flux Pro is an advanced bioelectric therapy device designed to accelerate recovery, promote healing, and restore balance at the cellular level. Unlike conventional therapies that rely on external force or passive stimulation, EQ Flux Pro works with the body—optimizing its natural bioelectric field to enhance self-healing from within. As an FDA Class I registered device, EQ Flux Pro is clinically validated for safety and effectiveness. $1,231.00
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Shiftwave - 30 Min
Shiftwave - 30 Min Session. Shiftwave is the world’s most advanced nervous system regulation device - delivering intelligent mechanical vibrations that effortlessly activate your body’s natural capacity to focus, recover, and build resilience. $68.00
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Shiftwave - 30 Min (4 Pack)
Shiftwave - 4 30 Min Sessions. Shiftwave is the world’s most advanced nervous system regulation device - delivering intelligent mechanical vibrations that effortlessly activate your body’s natural capacity to focus, recover, and build resilience. $240.00
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Shiftwave - 30 Min (12 Pack)
Shiftwave - 12 30 Min Sessions. Shiftwave is the world’s most advanced nervous system regulation device - delivering intelligent mechanical vibrations that effortlessly activate your body’s natural capacity to focus, recover, and build resilience. $650.00
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Shiftwave - 60 Min
Shiftwave - 60 Min Session. Shiftwave is the world’s most advanced nervous system regulation device - delivering intelligent mechanical vibrations that effortlessly activate your body’s natural capacity to focus, recover, and build resilience. $122.00
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Shiftwave - 60 Min (4 Pack)
Shiftwave - 4 60 Min Sessions. Shiftwave is the world’s most advanced nervous system regulation device - delivering intelligent mechanical vibrations that effortlessly activate your body’s natural capacity to focus, recover, and build resilience. $432.00
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Shiftwave - 60 Min (8 Pack)
Shiftwave - 8 60 Min Sessions. Shiftwave is the world’s most advanced nervous system regulation device - delivering intelligent mechanical vibrations that effortlessly activate your body’s natural capacity to focus, recover, and build resilience. $821.00
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Shiftwave - 60 Min (12 Pack)
Shiftwave - 12 60 Min Sessions. Shiftwave is the world’s most advanced nervous system regulation device - delivering intelligent mechanical vibrations that effortlessly activate your body’s natural capacity to focus, recover, and build resilience. $1,170.00
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roXiva - 30 Min (4 Pack)
roXiva - 4 30 Min Sessions. Experience deeply relaxing, mind-expanding journeys that inspire transformation, supporting your personal growth and empowering life-changing results. $240.00
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roXiva - 30 Min (12 Pack)
roXiva - 12 30 Min Sessions. Experience deeply relaxing, mind-expanding journeys that inspire transformation, supporting your personal growth and empowering life-changing results. $650.00
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Normatec 3 Legs - 30 Min
Normatec 3 Legs 30 Min Session. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $38.00
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Normatec 3 Legs - 30 Min (4 Pack)
Normatec 3 Legs - 4 30 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $120.00
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Normatec 3 Legs - 30 Min (12 Pack)
Normatec 3 Legs - 12 30 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $325.00
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Normatec Arms - 30 Min
Normatec Arms 30 Min Session. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $38.00
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Normatec Arms - 30 Min (4 Pack)
Normatec Arms - 4 30 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $120.00
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Normatec Arms - 30 Min (8 Pack)
Normatec Arms - 8 30 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $228.00
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Normatec Arms - 30 Min (12 Pack)
Normatec Arms - 12 30 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $325.00
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Normatec 3 Legs - 60 Min
Normatec 3 Legs 60 Min Session. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $68.00
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Normatec 3 Legs - 60 Min (4 Pack)
Normatec 3 Legs - 4 60 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $216.00
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Normatec 3 Legs - 60 Min (8 Pack)
Normatec 3 Legs - 8 60 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $410.00
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Normatec 3 Legs - 60 Min (12 Pack)
Normatec 3 Legs - 12 60 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $585.00
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Normatec Arms - 60 Min
Normatec Arms 60 Min Session. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $68.00
Purchase

Normatec Arms - 60 Min (4 Pack)
Normatec Arms - 4 60 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $216.00
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Normatec Legs / Arms Combo - 30 Min
Normatec Legs / Arms Combo 30 Min Session. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $53.00
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Normatec Legs / Arms Combo - 30 Min (4 Pack)
Normatec Legs / Arms Combo - 4 30 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $180.00
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Normatec Legs / Arms Combo - 30 Min (8 Pack)
Normatec Legs / Arms Combo - 8 30 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $342.00
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Normatec Legs / Arms Combo - 30 Min (12 Pack)
Normatec Legs / Arms Combo - 12 30 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $488.00
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Normatec Legs / Arms Combo - 60 Min (4 Pack)
Normatec Legs / Arms Combo - 4 60 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $324.00
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Normatec Legs / Arms Combo - 60 Min (8 Pack)
Normatec Legs / Arms Combo - 8 60 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $616.00
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Normatec Legs / Arms Combo - 60 Min (12 Pack)
Normatec Legs / Arms Combo - 12 60 Min Sessions. Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling. $877.00
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EQ Flux Wave - 60 Min (4 Pack)
EQ Flux Wave - 4 60 Min Sessions. PEMF’s electromagnetic stimulation can open the path to a pain-free, vibrant life with increased relaxation and improved metabolism. $596.00
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EQ Flux Wave - 30 Min
EQ Flux Wave 30 Min Session. PEMF’s electromagnetic stimulation can open the path to a pain-free, vibrant life with increased relaxation and improved metabolism. $90.00
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EQ Flux Wave - 30 Min (8 Pack)
EQ Flux Wave - 8 30 Min Sessions. PEMF’s electromagnetic stimulation can open the path to a pain-free, vibrant life with increased relaxation and improved metabolism. $623.00
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EQ Flux Wave - 30 Min (12 Pack)
EQ Flux Wave - 12 30 Min Sessions. PEMF’s electromagnetic stimulation can open the path to a pain-free, vibrant life with increased relaxation and improved metabolism. $888.00
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EQ Flux Wave - 60 Min
EQ Flux Wave 60 Min Session. PEMF’s electromagnetic stimulation can open the path to a pain-free, vibrant life with increased relaxation and improved metabolism. $162.00
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EQ Flux Wave - 60 Min (8 Pack)
EQ Flux Wave - 8 60 Min Sessions. PEMF’s electromagnetic stimulation can open the path to a pain-free, vibrant life with increased relaxation and improved metabolism. $1,132.00
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EQ Flux Wave - 60 Min (12 Pack)
EQ Flux Wave - 12 60 Min Sessions. PEMF’s electromagnetic stimulation can open the path to a pain-free, vibrant life with increased relaxation and improved metabolism. $1,614.00
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EQ Flux Pro - 30 Min (4 Pack)
EQ Flux Pro - 4 30 Min Sessions. EQ Flux Pro is an advanced bioelectric therapy device designed to accelerate recovery, promote healing, and restore balance at the cellular level. Unlike conventional therapies that rely on external force or passive stimulation, EQ Flux Pro works with the body—optimizing its natural bioelectric field to enhance self-healing from within. As an FDA Class I registered device, EQ Flux Pro is clinically validated for safety and effectiveness. $360.00
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EQ Flux Pro - 30 Min (12 Pack)
EQ Flux Pro - 12 30 Min Sessions. EQ Flux Pro is an advanced bioelectric therapy device designed to accelerate recovery, promote healing, and restore balance at the cellular level. Unlike conventional therapies that rely on external force or passive stimulation, EQ Flux Pro works with the body—optimizing its natural bioelectric field to enhance self-healing from within. As an FDA Class I registered device, EQ Flux Pro is clinically validated for safety and effectiveness. $975.00
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EQ Flux Pro - 60 Min (12 Pack)
EQ Flux Pro - 12 60 Min Sessions. EQ Flux Pro is an advanced bioelectric therapy device designed to accelerate recovery, promote healing, and restore balance at the cellular level. Unlike conventional therapies that rely on external force or passive stimulation, EQ Flux Pro works with the body—optimizing its natural bioelectric field to enhance self-healing from within. As an FDA Class I registered device, EQ Flux Pro is clinically validated for safety and effectiveness. $1,754.00
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Olympic Weightlifting Assessment with Eric Zunker
This is a 60 min assessment determining the client's initial goals and objectives, assessing the body awareness of the athlete through various simple movements such as squat, press, deadlift, and jump. Determine a starting point in the lifts based on athlete experience, readiness, and goals. Assess mobility restrictions and offer guidance to improvement. Determine a plan to structure training around the client's sport/life commitments to ensure progress. $175.00
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Olympic Weightlifting Training - 60 min
1 x 60-minute individual Olympic Weightlifting Coaching session focusing on power, strength, speed, and mobility. $139.00
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Olympic Weightlifting Training - 60 min (4 Pack)
4 x 60-minute individual Olympic Weightlifting Coaching session focusing on power, strength, speed, and mobility. $484.00
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Olympic Weightlifting Training - 60 min (8 Pack)
8 x 60-minute individual Olympic Weightlifting Coaching session focusing on power, strength, speed, and mobility. $920.00
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Olympic Weightlifting Training - 60 min (12 Pack)
12 x 60-minute individual Olympic Weightlifting Coaching session focusing on power, strength, speed, and mobility. $1,308.00
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Semi-Private Postpartum Strength and Pelvic Floor Training - Sundays Starting March 29th
Starting Mar 29th, Sundays at 1 pm. An 8-week class for postpartum moms, focusing on core and pelvic floor health while rebuilding strength. Through progressive exercises, breath work, and mindful movements, you will learn how to reestablish stability and function in your core and pelvic floor muscles. Each session includes tailored exercises to meet your postpartum needs. Whether you're a new mom or have had multiple pregnancies, this class offers a comprehensive approach to postpartum wellness. Join us to nurture your body, rebuild strength, and embrace the journey of motherhood with confidence and resilience. $450.00
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Semi-Private Postpartum Strength and Pelvic Floor Training - Tuesdays Starting Mar 31st
Starting Mar 31st, Tuesdays at 9 am. An 8-week class for postpartum moms, focusing on core and pelvic floor health while rebuilding strength. Through progressive exercises, breath work, and mindful movements, you will learn how to reestablish stability and function in your core and pelvic floor muscles. Each session includes tailored exercises to meet your postpartum needs. Whether you're a new mom or have had multiple pregnancies, this class offers a comprehensive approach to postpartum wellness. Join us to nurture your body, rebuild strength, and embrace the journey of motherhood with confidence and resilience. $450.00
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The Setup Tour Pro Pass
The Tour Pro Pass gives you full access to our 5,200 sq ft golf performance facility — a serious training environment built for golfers who are focused on improvement. Lift, move, and train with purpose, then step directly into our hitting bay for unlimited simulator sessions on real courses and virtual ranges. In addition, you receive one Golf Fitness Individual 60-minute personal training Session per month to schedule at your convenience with one of our TPI Certified trainers. One membership, one focused mission. Fully equipped with strength, cardio, and golf specific training equipment. Unlimited 1-hr simulator bookings. 24/7 Gym access via Kisi App. $299.00/month
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The Setup Performance Pass
The Performance Pass gives you full access to our 5,200 sq ft golf performance facility — a serious training environment built for golfers who are focused on improvement. Lift, move, and train with purpose, then step directly into our hitting bay for unlimited simulator sessions on real courses and virtual ranges. One membership, one focused mission. Fully equipped with strength, cardio, and golf specific training equipment. Unlimited 1-hr simulator bookings. 24/7 Gym access via Kisi App. $199.00/month
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Nutrition, Fitness, and Lifestyle Assessment with Tiffany Bergeron
This is a 90 min Assessment of your Activity, Nutrition, and Lifestyle. We will perform a full review of your assessment questionnaire to be completed prior to the session. The questionnaire includes topics such as diet, physical activity, stress and recovery, daily habits, health, and what you want to achieve. We will strategize goal setting and behavioral adherence as well as calorie and macro planning. You will receive a full Inbody Analysis and we will discuss ongoing Fitness, Nutrition, and Lifestyle Coaching plan options. $350.00
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TPI Golf Fitness Assessment with John Bergeron
An assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and client history. Once the screen is complete, the results are utilized to create a plan that is unique to that golfer. Also includes a Swing Analysis session utilizing 4D Motion capture technology. The 4D Motion technology will assess your most likely swing flaws. We will perform prescribed drills to address the top flaws and re capture to assess improvement. $275.00
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TPI Golf Fitness Assessment with Eric Zunker
An assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and client history. Once the screen is complete, the results are utilized to create a plan that is unique to that golfer. Also includes a Swing Analysis session utilizing 4D Motion capture technology. The 4D Motion technology will assess your most likely swing flaws. We will perform prescribed drills to address the top flaws and re capture to assess improvement. $225.00
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TPI Golf Fitness Assessment with Tiffany & John Bergeron
TPI Golf Fitness Assessment with Tiffany & John Bergeron. An assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and client history. Once the screen is complete, the results are utilized to create a plan that is unique to that golfer. Also includes a Swing Analysis session utilizing 4D Motion capture technology. The 4D Motion technology will assess your most likely swing flaws. We will perform prescribed drills to address the top flaws and re capture to assess improvement. $375.00
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roXiva - 30 Min
roXiva 30 Min Session. Experience deeply relaxing, mind-expanding journeys that inspire transformation, supporting your personal growth and empowering life-changing results. $75.00
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roXiva - 60 Min
roXiva 60 Min Session. Experience deeply relaxing, mind-expanding journeys that inspire transformation, supporting your personal growth and empowering life-changing results. $130.00
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roXiva - 60 Min (4 Pack)
roXiva - 4 60 Min Sessions. Experience deeply relaxing, mind-expanding journeys that inspire transformation, supporting your personal growth and empowering life-changing results. $435.00
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roXiva - 60 Min (8 Pack)
roXiva - 8 60 Min Sessions. Experience deeply relaxing, mind-expanding journeys that inspire transformation, supporting your personal growth and empowering life-changing results. $825.00
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roXiva - 30 Min (8 Pack)
roXiva - 8 30 Min Sessions. Experience deeply relaxing, mind-expanding journeys that inspire transformation, supporting your personal growth and empowering life-changing results. $455.00
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Assessment for Resilience Modalities
Our 90-minute Resilience Assessment is designed to pinpoint exactly what your body needs. We'll identify your primary goal — pain management, nervous system regulation, athletic performance, or injury rehab and return to play — then walk you through the modalities in our Resilience Room, from brainwave entrainment and pulsed pressure wave therapy to vagus nerve stimulation, PEMF, shockwave, and compression, before getting you hands-on with the devices best suited to you so we can see how your body responds. You'll leave with a clear, personalized recommendation for which modalities and protocols will get you results fastest. $350.00
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Monthly Nutrition and Lifestyle Coaching
4 x Weekly in person or virtual session for weekly goal strategies and assessments, calorie/macro/meal planning, fitness planning, monthly Inbody and measurements, behavioral adherence and tracking. $485.00/4 weeks
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Partner Monthly Nutrition and Lifestyle Coaching
4 x Weekly partner in person or virtual session for weekly goal strategies and assessments, calorie/macro/meal planning, fitness planning, monthly Inbody and measurements, behavioral adherence and tracking. $725.00/4 weeks

Tiffany Bergeron

About Tiffany

Group Training

Golf Fitness Online Subscription

Packages

Pregnancy/Postpartum and Pelvic Health Consultation

Women's Semi-Private Weight Training - Single Session

Women's Semi-Private Weight Training - 4 Pack

Women's Semi-Private Weight Training - 8 Pack

Women's Semi-Private Weight Training - 12 Pack

Normatec Legs / Arms Combo - 60 Min

Preg:PP:Peri Small Group Personal Training

Preg:PP:Peri Small Group Personal Training (4 Pack)

Preg:PP:Peri Small Group Personal Training (8 Pack)

Preg:PP:Peri Small Group Personal Training (12 Pack)

Golf Individual Fitness Training - 60 min

Partner TPI Golf Fitness Assessment (2 Individuals)

Golf Individual Fitness Training - 60 min (12-PACK)

Golf Individual Fitness Training - 60 min (8-PACK)

Golf Individual Fitness Training - 60 min (4-PACK)

Golf Partner Fitness Training - 60 Min

Golf Partner Fitness Training - 60 Min (4-PACK)

Golf Partner Fitness Training - 60 Min (8-PACK)

Golf Partner Fitness Training - 60 Min (12-PACK)

Personal Training - 60 Min

Personal Training - 60 Min (12-PACK)

Personal Training - 60 Min (8-PACK)

Personal Training - 60 Min (4-PACK)

Personal Training for Pregnancy, Postpartum, and Pelvic Health Clients Single Session

Personal Training for Pregnancy, Postpartum, and Pelvic Health Clients (12-Pack)

Personal Training for Pregnancy, Postpartum, and Pelvic Health Clients (8-Pack)

Personal Training for Pregnancy, Postpartum, and Pelvic Health Clients (4-Pack)

Functional Movement Screen

Houston Weightlifting Academy Drop In

Shiftwave - 30 Min (8 Pack)

Partner Nutrition, Fitness, and Lifestyle Assessment with Tiffany Bergeron

Semi-Private Postpartum Strength and Pelvic Floor Training - Sundays and Tuesdays starting Mar 29th

Normatec Arms - 60 Min (8 Pack)

Normatec Arms - 60 Min (12 Pack)

EQ Flux Wave - 30 Min (4 Pack)

roXiva - 60 Min (12 Pack)

Normatec 3 Legs - 30 Min (8 Pack)

EQ Flux Pro - 30 Min

EQ Flux Pro - 30 Min (8 Pack)

EQ Flux Pro - 60 Min

EQ Flux Pro - 60 Min (4 Pack)

EQ Flux Pro - 60 Min (8 Pack)

Shiftwave - 30 Min

Shiftwave - 30 Min (4 Pack)

Shiftwave - 30 Min (12 Pack)

Shiftwave - 60 Min

Shiftwave - 60 Min (4 Pack)

Shiftwave - 60 Min (8 Pack)

Shiftwave - 60 Min (12 Pack)

roXiva - 30 Min (4 Pack)

roXiva - 30 Min (12 Pack)

Normatec 3 Legs - 30 Min

Normatec 3 Legs - 30 Min (4 Pack)

Normatec 3 Legs - 30 Min (12 Pack)

Normatec Arms - 30 Min

Normatec Arms - 30 Min (4 Pack)

Normatec Arms - 30 Min (8 Pack)

Normatec Arms - 30 Min (12 Pack)

Normatec 3 Legs - 60 Min

Normatec 3 Legs - 60 Min (4 Pack)

Normatec 3 Legs - 60 Min (8 Pack)

Normatec 3 Legs - 60 Min (12 Pack)

Normatec Arms - 60 Min

Normatec Arms - 60 Min (4 Pack)

Normatec Legs / Arms Combo - 30 Min

Normatec Legs / Arms Combo - 30 Min (4 Pack)

Normatec Legs / Arms Combo - 30 Min (8 Pack)

Normatec Legs / Arms Combo - 30 Min (12 Pack)

Normatec Legs / Arms Combo - 60 Min (4 Pack)

Normatec Legs / Arms Combo - 60 Min (8 Pack)

Normatec Legs / Arms Combo - 60 Min (12 Pack)

EQ Flux Wave - 60 Min (4 Pack)

EQ Flux Wave - 30 Min

EQ Flux Wave - 30 Min (8 Pack)

EQ Flux Wave - 30 Min (12 Pack)