Tiffany Bergeron

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

• 

  View Plan Purchase Plan

  David Rush - Workout Plan 1

  2 Weeks / 4 Days a Week

  $175.00

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

• 

  View Details Join Group

  Golf Fitness Online Subscription

  This online programming can be accessed via PC or our 'The Setup Golf' App. Our online program follows a periodized progression model consisting of 4 week plans with 3 workouts per week. The programs will need minimal equipment you can utilize in your home or local gym. (Equipment including but not limited to Foam Rollers, Varied Resistance Bands, Stability Balls, Medicine Balls, Floor Sliders, Dumbbells, Kettlebells, Benches, Plyo Boxes, Barbells, and Plates) $9.95/month

  after 30 day free trial

Packages

Purchase a package to begin booking sessions!

• 

  Purchase

  Semi-Private Postpartum Strength and Pelvic Floor Training - Sundays Starting May 18th

  Starting May 18th, Sundays at 1 pm. An 8-week class for postpartum moms, focusing on core and pelvic floor health while rebuilding strength. Through progressive exercises, breath work, and mindful movements, you will learn how to reestablish stability and function in your core and pelvic floor muscles. Each session includes tailored exercises to meet your postpartum needs. Whether you're a new mom or have had multiple pregnancies, this class offers a comprehensive approach to postpartum wellness. Join us to nurture your body, rebuild strength, and embrace the journey of motherhood with confidence and resilience. $375.00
• 

  Purchase

  Semi-Private Postpartum Strength and Pelvic Floor Training - Wednesdays Starting May 14th

  Starting May 14th, Wednesdays at 1 pm. An 8-week class for postpartum moms, focusing on core and pelvic floor health while rebuilding strength. Through progressive exercises, breath work, and mindful movements, you will learn how to reestablish stability and function in your core and pelvic floor muscles. Each session includes tailored exercises to meet your postpartum needs. Whether you're a new mom or have had multiple pregnancies, this class offers a comprehensive approach to postpartum wellness. Join us to nurture your body, rebuild strength, and embrace the journey of motherhood with confidence and resilience. $375.00
• 

  Purchase

  Semi-Private Postpartum Strength and Pelvic Floor Training - Wednesdays and Sundays starting May 14th

  Starting March 2nd, Sunday and Wednesdays at 1 pm. An 8-week class for postpartum moms, focusing on core and pelvic floor health while rebuilding strength. Through progressive exercises, breath work, and mindful movements, you will learn how to reestablish stability and function in your core and pelvic floor muscles. Each session includes tailored exercises to meet your postpartum needs. Whether you're a new mom or have had multiple pregnancies, this class offers a comprehensive approach to postpartum wellness. Join us to nurture your body, rebuild strength, and embrace the journey of motherhood with confidence and resilience. $650.00
• 

  Purchase

  Functional Movement Screen

  The Functional Movement Screen captures fundamental movements, motor control within movement patterns, and competence of basic movements regardless of specific skill. It will determine the greatest areas of movement deficiency, demonstrate limitations or asymmetries, and eventually correlate these with an outcome. Our Level 2 certified professionals will take you through the screen and put you on the proper corrective path forward. $165.00
• 

  Purchase

  Women's Semi-Private Weight Training - 12 Pack

  12 Pack of Sessions. Semiprivate training for Women who want to get stronger in a small group gym setting using progressive programming with expert guidance. Beginner to experienced lifters, safe for women who are pregnant, postpartum- at least 12 weeks who have worked on rehab/foundational strength, perimenopausal, and menopausal. Every class is appropriate for women experiencing pelvic floor dysfunction or pelvic health symptoms. $450.00
• 

  Purchase

  Weightlifting Coaching Assessment

  This is a 60 min assessment determining the client's initial goals and objectives, assessing the body awareness of the athlete through various simple movements such as squat, press, deadlift, and jump. Determine a starting point in the lifts based on athlete experience, readiness, and goals. Assess mobility restrictions and offer guidance to improvement. Determine a plan to structure training around the client's sport/life commitments to ensure progress. $175.00
• 

  Purchase

  Personal Training for Pregnancy, Postpartum, and Pelvic Health Clients Single Session

  Individual personal training sessions for people who are pregnant, postpartum, beyond and/or experiencing pelvic health symptoms. Training plans are tailored to fit your level of fitness, goals, and individual pregnancy/ postpartum considerations. This is for people who are trying to navigate; deloading during pregnancy, rebuilding strength and stability postpartum, stress induced incontinence, diastasis recti, symptoms of prolapse or pelvic pain brought on by movement. You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy. *It is not necessary to have ever been pregnant or given birth, if you are dealing with any of the above pelvic health symptoms then this training is for you. Initial assessment for core, pelvic floor, strength, mobility, etc. required. $139.00
• 

  Purchase

  Personal Training for Pregnancy, Postpartum, and Pelvic Health Clients (4-Pack)

  4-Pack Individual personal training sessions for people who are pregnant, postpartum, beyond and/or experiencing pelvic health symptoms. Training plans are tailored to fit your level of fitness, goals, and individual pregnancy/ postpartum considerations. This is for people who are trying to navigate; deloading during pregnancy, rebuilding strength and stability postpartum, stress induced incontinence, diastasis recti, symptoms of prolapse or pelvic pain brought on by movement. You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy. *It is not necessary to have ever been pregnant or given birth, if you are dealing with any of the above pelvic health symptoms then this training is for you. Initial assessment for core, pelvic floor, strength, mobility, etc. required. $484.00
• 

  Purchase

  Personal Training for Pregnancy, Postpartum, and Pelvic Health Clients (8-Pack)

  8-Pack Individual personal training sessions for people who are pregnant, postpartum, beyond and/or experiencing pelvic health symptoms. Training plans are tailored to fit your level of fitness, goals, and individual pregnancy/ postpartum considerations. This is for people who are trying to navigate; deloading during pregnancy, rebuilding strength and stability postpartum, stress induced incontinence, diastasis recti, symptoms of prolapse or pelvic pain brought on by movement. You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy. *It is not necessary to have ever been pregnant or given birth, if you are dealing with any of the above pelvic health symptoms then this training is for you. Initial assessment for core, pelvic floor, strength, mobility, etc. required. $920.00
• 

  Purchase

  Personal Training for Pregnancy, Postpartum, and Pelvic Health Clients (12-Pack)

  12-Pack Individual personal training sessions for people who are pregnant, postpartum, beyond and/or experiencing pelvic health symptoms. Training plans are tailored to fit your level of fitness, goals, and individual pregnancy/ postpartum considerations. This is for people who are trying to navigate; deloading during pregnancy, rebuilding strength and stability postpartum, stress induced incontinence, diastasis recti, symptoms of prolapse or pelvic pain brought on by movement. You will gain; confidence in yourself, trust that your body is capable, strategies to fall back onto and a program that is both sustainable and brings you joy. *It is not necessary to have ever been pregnant or given birth, if you are dealing with any of the above pelvic health symptoms then this training is for you. Initial assessment for core, pelvic floor, strength, mobility, etc. required. $1,308.00
• 

  Purchase

  Pregnancy/Postpartum and Pelvic Health Consultation

  This 90-minute consultation is for anyone wondering how to modify exercise during pregnancy, returning to fitness postpartum, or navigating exercise with diastasis recti, stress induced incontinence, prolapse or pelvic pain. Along with foundational core and pelvic floor considerations, this consult includes a full movement assessment to assess your individual tendencies including, breathe, tension, pressure management and alignment. You will then be given movement strategies/modifications/adjustments to help you meet your fitness goals. **Must complete questionnaire prior to session $225.00
• 

  Purchase

  Nutrition, Fitness, and Lifestyle Assessment

  This is a 90 min Assessment of your Activity, Nutrition, and Lifestyle. We will perform a full review of your assessment questionnaire to be completed prior to the session. The questionnaire includes topics such as diet, physical activity, stress and recovery, daily habits, health, and what you want to achieve. We will strategize goal setting and behavioral adherence as well as calorie and macro planning. You will receive a full Inbody Analysis and we will discuss ongoing Fitness, Nutrition, and Lifestyle Coaching plan options. $225.00
• 

  Purchase

  Monthly Nutrition and Lifestyle Coaching

  4 x Weekly in person or virtual session for weekly goal strategies and assessments, calorie/macro/meal planning, fitness planning, monthly Inbody and measurements, behavioral adherence and tracking. $300.00/4 weeks
• 

  Purchase

  Golf Individual Fitness Training - 60 min

  1 x 60 minute individual Golf Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $139.00
• 

  Purchase

  Personal Training - 60 Min (4-PACK)

  4 x 60 minute individual personal training session integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body Composition, Injury Prevention, Increase Energy, Longevity and Vitality, etc.) $484.00
• 

  Purchase

  Personal Training - 60 Min (8-PACK)

  8 x 60 minute individual personal training session integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body Composition, Injury Prevention, Increase Energy, Longevity and Vitality, etc.) $920.00
• 

  Purchase

  Personal Training - 60 Min (12-PACK)

  12 x 60 minute individual personal training session integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body Composition, Injury Prevention, Increase Energy, Longevity and Vitality, etc.) $1,308.00
• 

  Purchase

  Personal Training - 60 Min

  1 x 60 minute individual personal training session integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body Composition, Injury Prevention, Increase Energy, Longevity and Vitality, etc.) $139.00
• 

  Purchase

  Golf Individual Fitness Training - 90 min

  1 x 90 minute individual Golf Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $175.00
• 

  Purchase

  Golf Partner Fitness Training (8-PACK)

  8 x 60 minute Partner Golf Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $1,316.00
• 

  Purchase

  Golf Partner Fitness Training (4-PACK)

  4 x 60 minute Partner Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $693.00
• 

  Purchase

  Partner TPI Golf Fitness Assessment (2 Individuals)

  An assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and client history. Once the screen is complete, the results are utilized to create a plan that is unique to that golfer. Also includes a Swing Analysis session utilizing 4D Motion capture technology. The 4D Motion technology will assess your most likely swing flaws. We will perform prescribed drills to address the top flaws and re capture to assess improvement. $375.00
• 

  Purchase

  Women's Semi-Private Weight Training - Single Session

  Single Session of Semiprivate training for Women who want to get stronger in a small group gym setting using progressive programming with expert guidance. Beginner to experienced lifters, safe for women who are pregnant, postpartum- at least 12 weeks who have worked on rehab/foundational strength, perimenopausal, and menopausal. Every class is appropriate for women experiencing pelvic floor dysfunction or pelvic health symptoms. $50.00
• 

  Purchase

  Women's Semi-Private Weight Training - 4 Pack

  4 Pack of Sessions. Semiprivate training for Women who want to get stronger in a small group gym setting using progressive programming with expert guidance. Beginner to experienced lifters, safe for women who are pregnant, postpartum- at least 12 weeks who have worked on rehab/foundational strength, perimenopausal, and menopausal. Every class is appropriate for women experiencing pelvic floor dysfunction or pelvic health symptoms. $180.00
• 

  Purchase

  Women's Semi-Private Weight Training - 8 Pack

  8 Pack of Sessions. Semiprivate training for Women who want to get stronger in a small group gym setting using progressive programming with expert guidance. Beginner to experienced lifters, safe for women who are pregnant, postpartum- at least 12 weeks who have worked on rehab/foundational strength, perimenopausal, and menopausal. Every class is appropriate for women experiencing pelvic floor dysfunction or pelvic health symptoms. $320.00
• 

  Purchase

  Virtual Golf Practice (8-PACK)

  8 x 60 min Reservation on our practice bay. Choose from a variety of player development exercises or play one of the top courses in the world on GSPro Golf Virtual Simulator. The practice bay allows you to work on your game with a launch monitor and other premium training aids. $220.00
• 

  Purchase

  Virtual Golf Practice (4-PACK)

  4 x 60 min Reservation on our practice bay. Choose from a variety of player development exercises or play one of the top courses in the world on GSPro Golf Virtual Simulator. The practice bay allows you to work on your game with a launch monitor and other premium training aids. $132.00
• 

  Purchase

  Virtual Golf Practice

  1 x 60 min Reservation on our practice bay. Choose from a variety of player development exercises or play one of the top courses in the world on GSPro Golf Virtual Simulator. The practice bay allows you to work on your game with a launch monitor and other premium training aids. $39.00
• 

  Purchase

  Unlimited Monthly Virtual Golf Subscription

  Unlimited Monthly Subscription renewal (Booking Max 3 hrs. per day) Reserve on our practice bay. Choose from a variety of player development exercises or play one of the top courses in the world on GSPro Golf Virtual Simulator. The practice bay allows you to work on your game with a launch monitor and other premium training aids. $150.00/month
• 

  Purchase

  Virtual Golf Practice (12-PACK)

  12 x 60 min Reservation on our practice bay. Choose from a variety of player development exercises or play one of the top courses in the world on GSPro Golf Virtual Simulator. The practice bay allows you to work on your game with a launch monitor and other premium training aids. $264.00
• 

  Purchase

  Golf Partner Fitness Training (12-PACK)

  12 x 60 minute Partner Golf Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $1,872.00
• 

  Purchase

  Golf Partner Fitness Training

  1 x 60 minute Partner Fitness training session integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $184.00
• 

  Purchase

  Golf Individual Fitness Training - 90 min (12-PACK)

  12 x 90 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $1,701.00
• 

  Purchase

  Golf Individual Fitness Training - 90 min (8-PACK)

  8 x 90 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $1,254.00
• 

  Purchase

  Golf Individual Fitness Training - 90 min (4-PACK)

  4 x 90 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $660.00
• 

  Purchase

  Golf Individual Fitness Training - 60 min (12-PACK)

  12 x 60 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $1,308.00
• 

  Purchase

  Golf Individual Fitness Training - 60 min (8-PACK)

  8 x 60 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $920.00
• 

  Purchase

  Golf Individual Fitness Training - 60 min (4-PACK)

  4 x 60 minute individual Golf Fitness training sessions integrating corrective exercise, swing mechanics, mobility, balance, stabilization, strength, power, and speed. $484.00
• 

  Purchase

  TPI Golf Fitness Assessment

  An assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and client history. Once the screen is complete, the results are utilized to create a plan that is unique to that golfer. Also includes a Swing Analysis session utilizing 4D Motion capture technology. The 4D Motion technology will assess your most likely swing flaws. We will perform prescribed drills to address the top flaws and re capture to assess improvement. $250.00
• 

  Purchase

  Weightlifting Coaching - 60 min (8 Pack)

  8 x 60-minute individual Weightlifting Coaching session focusing on power, strength, speed, and mobility. $920.00
• 

  Purchase

  Weightlifting Coaching - 60 min (12 Pack)

  12 x 60-minute individual Weightlifting Coaching session focusing on power, strength, speed, and mobility. $1,308.00
• 

  Purchase

  Weightlifting Coaching - 60 min (4 Pack)

  4 x 60-minute individual Weightlifting Coaching session focusing on power, strength, speed, and mobility. $484.00
• 

  Purchase

  Weightlifting Coaching - 60 min

  1 x 60-minute individual Weightlifting Coaching session focusing on power, strength, speed, and mobility. $139.00